Ukrop's, Ham and Three Cheese Panini on Scarborough Fair Bread, Corn Dogs/Specialty

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Grams

100 g

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• Ukrop's, Ham and Three Cheese Panini on Scarborough Fair Bread, Corn Dogs/Specialty has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Zinc (very important in dealing with prostate disorders).
• Ukrop's, Ham and Three Cheese Panini on Scarborough Fair Bread, Corn Dogs/Specialty contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (50% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (6.6 %/cal)

Very High Density (1.5 %/g)

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50% Protein

9% Carbs

8% Fiber

37% Fat

50%

Saturated Fat

23% Cholesterol

68% Sodium

13%

Added Sugar

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