How many calories in Ukrop's, Italian Hero Panini on Scarborough Fair Bread, Fat Free?

410 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Ukrop's, Italian Hero Panini on Scarborough Fair Bread, Fat Free?

24 g. of carbs (8%DV) per grams (100 g.)

How much protein in Ukrop's, Italian Hero Panini on Scarborough Fair Bread, Fat Free?

20 g. of protein (40%DV) per grams (100 g.)

How much fiber in Ukrop's, Italian Hero Panini on Scarborough Fair Bread, Fat Free?

2 g. of fiber (8%DV) per grams (100 g.)

How much saturated fat in Ukrop's, Italian Hero Panini on Scarborough Fair Bread, Fat Free?

g. of saturated fat (%DV) per grams (100 g.)

How much sodium in Ukrop's, Italian Hero Panini on Scarborough Fair Bread, Fat Free?

1080 g. sodium (🔒%DV) per grams (100 g.)

Ukrop's, Italian Hero Panini on Scarborough Fair Bread, Fat Free Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus, Selenium and Zinc. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (40% of DV/100g). Relatively high in saturated fat (55% of DV/100g).

Is there sugar in Ukrop's, Italian Hero Panini on Scarborough Fair Bread, Fat Free?

1 grams of sugar per grams (100 g.)

How much sugar in Ukrop's, Italian Hero Panini on Scarborough Fair Bread, Fat Free?

1 grams of sugar per grams (100 g.)

Ukrop's, Italian Hero Panini on Scarborough Fair Bread, Fat Free

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus, Selenium and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (40% of DV/100g). Relatively high in saturated fat (55% of DV/100g).

Calories in 1 grams (100g)

410 calories / 225 from fat

Carbohydrates

24 g

Proteins

20 g

Fat

25 g

Saturated Fat

11 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

High Density

(6.8 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 137 min

Jog 55 min

Cleaning 103 min

Child Care 164 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		410 cal
Calories from Fat		225 cal
			% Daily Value
Total Fat		25 g	38.5%
	Saturated Fat	11 g	🔒%
Cholesterol		65 mg	🔒%
Sodium		1080 mg	🔒%
Total Carbohydrate		24 g	8%
	Dietary Fiber	2 g	8%
	Sugars (Added)	1 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	400 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	0.1 mg	🔒%
	Vitamin D	0.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.5 mg	🔒%
	Magnesium (Mg)	25 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	178 mg	🔒%
	Phosphorus (P)	460 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	2.2 mg	🔒%