Ukrop's, Rachel Panini on Pane Mediterraneo Bread, Sardinian Parchment Crackers
✓
Grams100 g

Calories in 1 grams (100 g)
330 calories, 153 from fat
 
Carbs
26 g
 
Proteins
16 g
 
Fat
17 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ukrop's, Rachel Panini on Pane Mediterraneo Bread, Sardinian Parchment Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Ukrop's, Rachel Panini on Pane Mediterraneo Bread, Sardinian Parchment Crackers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
9%
Carbs
8%
Fiber
26%
Fat
23%
Saturated Fat
10%
Cholesterol
37%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ukrop's, Rachel Panini on Pane Mediterraneo Bread, Sardinian Parchment Crackers

Serving Size: grams (100g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 4.5 g 22.5%
Cholesterol 30 mg 10%
Sodium 880 mg 36.7%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 10%
Protein 16 g 32%
 
Vitamins
Vitamin A 113.6 IU 2.3%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 3.2 mg 5.3%
Vitamin D 20 mcg 5%
Vitamin E 1 mg 3.3%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 82 mg 8.2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 193 mg 5.5%
Phosphorus (P) 170 mg 17%
Selenium (Se) 48.4 mcg 69.1%
Zinc (Zn) 0.6 mg 4.3%