Ukrop's, Smokey Mountain Turkey Panini on Pane Mediterraneo Bread, Sardinian Parchment Crackers

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (9.1%/cal) - a good source of Iron, Phosphorus, Selenium, Calcium, Copper, Vitamin B12 and Vitamin A.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (44% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Calories in 1 grams (100g)

380 calories / 180 from fat

Carbohydrates

27 g

Proteins

22 g

Fat

20 g

Saturated Fat

8 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(9.1 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 127 min

Jog 51 min

Cleaning 95 min

Child Care 152 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		380 cal
Calories from Fat		180 cal
			% Daily Value
Total Fat		20 g	30.8%
	Saturated Fat	8 g	🔒%
Cholesterol		50 mg	🔒%
Sodium		1150 mg	🔒%
Total Carbohydrate		27 g	9%
	Dietary Fiber	2 g	8%
	Sugars (Added)	2 g	🔒%
Protein		22 g	44%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.5 mcg	🔒%

Minerals
	Calcium (Ca)	200 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	6.3 mg	🔒%
	Magnesium (Mg)	13 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	153 mg	🔒%
	Phosphorus (P)	341 mg	🔒%
	Selenium (Se)	15 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%