Ukrop's, Tuna Melt, Panini Grilled Subs
✓
Grams100 g

Calories in 1 grams (100 g)
550 calories, 315 from fat
 
Carbs
28 g
 
Proteins
30 g
 
Fat
35 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Ukrop's, Tuna Melt, Panini Grilled Subs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (helps prevent cardiovascular diseases).
  • Ukrop's, Tuna Melt, Panini Grilled Subs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (60% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
9%
Carbs
15%
Fiber
54%
Fat
50%
Saturated Fat
22%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ukrop's, Tuna Melt, Panini Grilled Subs

Serving Size: grams (100g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 10 g 50%
Cholesterol 65 mg 21.7%
Sodium 910 mg 37.9%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%