Veggie Burgers, Southwest Black Bean, Wegmans, 2 ea
✓
Patty130 g

Calories in 1 patty (130 g)
300 calories, 72 from fat
 
Carbs
43 g
 
Proteins
16 g
 
Fat
8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Burgers, Southwest Black Bean, Wegmans, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Veggie Burgers, Southwest Black Bean, Wegmans, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(29.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
14%
Carbs
27%
Fiber
12%
Fat
12%
Saturated Fat
37%
Cholesterol
36%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Burgers, Southwest Black Bean, Wegmans, 2 ea

Serving Size: patty (130g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2.4 g 12%
Cholesterol 110 mg 37%
Sodium 860 mg 36%
Total Carbohydrate 43 g 14%
Dietary Fiber 7 g 27%
Sugars (Added) 1.3 g 4.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 7499.7 IU 150%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 96 mg 160%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 420 mg 12%
Phosphorus (P) 135.2 mg 13.5%
Selenium (Se) 15.1 mcg 21.5%
Zinc (Zn) 1.2 mg 8.1%