Veggie Cajun Chicken, , Yves Veggie Cuisine, 5.5 oz
✓
Slices62 g

Calories in 1 slices (62 g)
99.4 calories, 13.5 from fat
 
Carbs
5 g
 
Proteins
15.9 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Cajun Chicken, , Yves Veggie Cuisine, 5.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Veggie Cajun Chicken, , Yves Veggie Cuisine, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(31.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
2%
Carbs
3%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Cajun Chicken, , Yves Veggie Cuisine, 5.5 oz

Serving Size: slices (62g)

* Amount Per Serving
Calories 99.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.4 g 2.2%
Cholesterol 6.2 mg 1.9%
Sodium 477.2 mg 19.9%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.8%
 
Vitamins
Vitamin A 298.2 IU 6%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 17.9 mg 29.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.7 mg 6%
Phosphorus (P) 90.5 mg 9.1%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 3 mg 19.9%