Veggie Grill, Grillin Chickin Sandwich, Bowl - no Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
470 calories, 189 from fat
 
Carbs
45 g
 
Proteins
28 g
 
Fat
21 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Grill, Grillin Chickin Sandwich, Bowl - no Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Veggie Grill, Grillin Chickin Sandwich, Bowl - no Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (56% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
15%
Carbs
32%
Fiber
32%
Fat
13%
Saturated Fat
17%
Cholesterol
34%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Grill, Grillin Chickin Sandwich, Bowl - no Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 50 mg 16.7%
Sodium 820 mg 34.2%
Total Carbohydrate 45 g 15%
Dietary Fiber 8 g 32%
Sugars (Added) 5 g 16.7%
Protein 28 g 56%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.9 mcg 19.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 172 mg 4.9%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 0.6 mg 4%