Veggie Patch, Wholesome Veggie Burger, Lunch
✓
Pattie71 g

Calories in 1 pattie (71 g)
100.3 calories, 27 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Patch, Wholesome Veggie Burger, Lunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Iron (important in regulating body temperature).
  • Veggie Patch, Wholesome Veggie Burger, Lunch contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
16%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Patch, Wholesome Veggie Burger, Lunch

Serving Size: pattie (71g)

* Amount Per Serving
Calories 100.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270.8 mg 11.3%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 752.1 IU 15%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.2 mcg 4%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 200.6 mg 20.1%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 11.4 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 58.9 mg 5.9%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.7 mg 5%