Veggie Patties, Spicy Chik'n, Boca, 4 ea
✓
Patty71 g

Calories in 1 patty (71 g)
140 calories, 45 from fat
 
Carbs
13 g
 
Proteins
12 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Patties, Spicy Chik'n, Boca, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature) and Magnesium (essential for proper hydration).
  • Veggie Patties, Spicy Chik'n, Boca, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
8%
Fiber
8%
Fat
5%
Saturated Fat
10%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Patties, Spicy Chik'n, Boca, 4 ea

Serving Size: patty (71g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 30.5 mg 10.2%
Sodium 510 mg 21%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5%
Phosphorus (P) 186.7 mg 18.7%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 0.9 mg 6.2%