How many calories in Vitalicious, Egg N Chesse VitaSandwich, Fat Free?

150 calories per Sandwich (117 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Vitalicious, Egg N Chesse VitaSandwich, Fat Free?

22 g. of carbs (7.3%DV) per Sandwich (117 g.)

How much protein in Vitalicious, Egg N Chesse VitaSandwich, Fat Free?

14 g. of protein (28%DV) per Sandwich (117 g.)

How much fiber in Vitalicious, Egg N Chesse VitaSandwich, Fat Free?

7 g. of fiber (28%DV) per Sandwich (117 g.)

How much saturated fat in Vitalicious, Egg N Chesse VitaSandwich, Fat Free?

g. of saturated fat (%DV) per Sandwich (117 g.)

How much fat in Vitalicious, Egg N Chesse VitaSandwich, Fat Free?

1.5 g. fat (2.3%DV) per Sandwich (117 g.)

How much sodium in Vitalicious, Egg N Chesse VitaSandwich, Fat Free?

378 g. sodium (🔒%DV) per Sandwich (117 g.)

Vitalicious, Egg N Chesse VitaSandwich, Fat Free Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (55.6%/cal) - a good source of Vitamin B6, Vitamin E, Vitamin A, Vitamin C, Iron, Vitamin B12, Zinc and Calcium. Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (24% of DV/100g). Good source of fiber (24% of DV/100g).

Is there sugar in Vitalicious, Egg N Chesse VitaSandwich, Fat Free?

0 grams of sugar per Sandwich (117 g.)

How much sugar in Vitalicious, Egg N Chesse VitaSandwich, Fat Free?

0 grams of sugar per Sandwich (117 g.)

Vitalicious, Egg N Chesse VitaSandwich, Fat Free

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (55.6%/cal) - a good source of Vitamin B6, Vitamin E, Vitamin A, Vitamin C, Iron, Vitamin B12, Zinc and Calcium.
Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (24% of DV/100g). Good source of fiber (24% of DV/100g).

Calories in 1 Sandwich (117g)

150 calories / 13.5 from fat

Carbohydrates

22 g

Proteins

14 g

Fat

1.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(55.6 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0 g	🔒%
Cholesterol		3 mg	🔒%
Sodium		378 mg	🔒%
Total Carbohydrate		22 g	7.3%
	Dietary Fiber	7 g	28%
	Sugars (Added)	0 g	🔒%
Protein		14 g	28%

Vitamins
	Vitamin A	2500 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	3 mcg	🔒%
	Vitamin C	30 mg	🔒%
	Vitamin D	2.5 mcg	🔒%
	Vitamin E	15 mg	🔒%
	Vitamin K	1.5 mcg	🔒%

Minerals
	Calcium (Ca)	300 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	9 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	7.5 mg	🔒%