How many calories in Vitalicious, Vitasandwich Egg N Cheese, Breakfast?

150 calories per serving (119 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Vitalicious, Vitasandwich Egg N Cheese, Breakfast?

22 g. of carbs (7.3%DV) per serving (119 g.)

How much protein in Vitalicious, Vitasandwich Egg N Cheese, Breakfast?

14 g. of protein (28%DV) per serving (119 g.)

How much fiber in Vitalicious, Vitasandwich Egg N Cheese, Breakfast?

7 g. of fiber (28%DV) per serving (119 g.)

How much saturated fat in Vitalicious, Vitasandwich Egg N Cheese, Breakfast?

g. of saturated fat (%DV) per serving (119 g.)

How much fat in Vitalicious, Vitasandwich Egg N Cheese, Breakfast?

1.5 g. fat (2.3%DV) per serving (119 g.)

How much sodium in Vitalicious, Vitasandwich Egg N Cheese, Breakfast?

375 g. sodium (🔒%DV) per serving (119 g.)

Vitalicious, Vitasandwich Egg N Cheese, Breakfast Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (55.6%/cal) - a good source of Zinc, Vitamin A, Iron, Vitamin E, Vitamin C, Vitamin B12, Vitamin B6 and Calcium. Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (24% of DV/100g). Good source of fiber (24% of DV/100g).

Is there sugar in Vitalicious, Vitasandwich Egg N Cheese, Breakfast?

0 grams of sugar per serving (119 g.)

How much sugar in Vitalicious, Vitasandwich Egg N Cheese, Breakfast?

0 grams of sugar per serving (119 g.)

Vitalicious, Vitasandwich Egg N Cheese, Breakfast

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (55.6%/cal) - a good source of Zinc, Vitamin A, Iron, Vitamin E, Vitamin C, Vitamin B12, Vitamin B6 and Calcium.
Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (24% of DV/100g). Good source of fiber (24% of DV/100g).

Calories in 1 serving (119g)

150 calories / 13.5 from fat

Carbohydrates

22 g

Proteins

14 g

Fat

1.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(55.6 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0 g	🔒%
Cholesterol		3 mg	🔒%
Sodium		375 mg	🔒%
Total Carbohydrate		22 g	7.3%
	Dietary Fiber	7 g	28%
	Sugars (Added)	0 g	🔒%
Protein		14 g	28%

Vitamins
	Vitamin A	2500 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	3 mcg	🔒%
	Vitamin C	30 mg	🔒%
	Vitamin D	2.5 mcg	🔒%
	Vitamin E	15 mg	🔒%
	Vitamin K	1.5 mcg	🔒%

Minerals
	Calcium (Ca)	300 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	9 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	7.5 mg	🔒%