Vrooman, Cheeseburger, Children's Menu
✓
Grams100 g

Calories in 1 grams (100 g)
295 calories, 126 from fat
 
Carbs
27 g
 
Proteins
16 g
 
Fat
14 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Cheeseburger, Children's Menu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
  • Vrooman, Cheeseburger, Children's Menu contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
9%
Carbs
4%
Fiber
22%
Fat
31%
Saturated Fat
15%
Cholesterol
108%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
98 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Cheeseburger, Children's Menu

Serving Size: grams (100g)

* Amount Per Serving
Calories 295 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6.1 g 30.6%
Cholesterol 44 mg 14.7%
Sodium 2586 mg 107.8%
Total Carbohydrate 27 g 9%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 1 g 3.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 189 mg 5.4%
Phosphorus (P) 208 mg 20.8%
Selenium (Se) 22 mcg 31.4%
Zinc (Zn) 2.5 mg 16.5%