Vrooman, Portobello Sandwich, Pasta/Pizza
✓
Grams100 g

Calories in 1 grams (100 g)
739 calories, 360 from fat
 
Carbs
75 g
 
Proteins
17 g
 
Fat
40 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Portobello Sandwich, Pasta/Pizza has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better) and Phosphorus (a vital part of the body growth process).
  • Vrooman, Portobello Sandwich, Pasta/Pizza contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (34% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.4 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(4.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
25%
Carbs
4%
Fiber
62%
Fat
115%
Saturated Fat
44%
Cholesterol
52%
Sodium
230%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Portobello Sandwich, Pasta/Pizza

Serving Size: grams (100g)

* Amount Per Serving
Calories 739 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 23 g 115%
Cholesterol 132 mg 44%
Sodium 1248 mg 52%
Total Carbohydrate 75 g 25%
Dietary Fiber 1 g 4%
Sugars (Added) 69 g 230%
Protein 17 g 34%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%