Vrooman, Roasted Veg Sandwich
✓
Grams100 g

Calories in 1 grams (100 g)
374 calories, 306 from fat
 
Carbs
13 g
 
Proteins
8 g
 
Fat
34 g
 
Sat. Fat
16.7 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Roasted Veg Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Vrooman, Roasted Veg Sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
4%
Fiber
52%
Fat
83%
Saturated Fat
28%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Roasted Veg Sandwich

Serving Size: grams (100g)

* Amount Per Serving
Calories 374 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 16.7 g 83.4%
Cholesterol 83.3 mg 27.8%
Sodium 327 mg 13.6%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 14 IU 0.3%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 125 mg 3.6%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 1.7 mg 11%