Waffle Potato Fries (Chik Fil A
✓
Medium Serving28 g

Calories in 1 medium serving (28 g)
395.1 calories, 186.3 from fat
 
Carbs
47.4 g
 
Proteins
4.9 g
 
Fat
20.7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle Potato Fries (Chik Fil A has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system) and Manganese (controls the level of sugar in the blood).
  • Waffle Potato Fries (Chik Fil A contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g), relatively high in carbs (56% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(14.1 cal/g)
Low
Density
(1.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
0%
Fiber
32%
Fat
15%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle Potato Fries (Chik Fil A

Serving Size: medium serving (28g)

* Amount Per Serving
Calories 395.1 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.9%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 177.8 mg 7.4%
Total Carbohydrate 47.4 g 15.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 8.9 mg 14.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%