Wahoo's Fish Taco, Wahoo's Sandwich sautee'd veggies, SIDES & EXTRAS (including Pepper Pals Kids)
✓
Grams100 g

Calories in 1 grams (100 g)
520 calories, 180 from fat
 
Carbs
68 g
 
Proteins
18 g
 
Fat
20 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Wahoo's Fish Taco, Wahoo's Sandwich sautee'd veggies, SIDES & EXTRAS (including Pepper Pals Kids) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Wahoo's Fish Taco, Wahoo's Sandwich sautee'd veggies, SIDES & EXTRAS (including Pepper Pals Kids) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
23%
Carbs
20%
Fiber
31%
Fat
30%
Saturated Fat
10%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
173 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wahoo's Fish Taco, Wahoo's Sandwich sautee'd veggies, SIDES & EXTRAS (including Pepper Pals Kids)

Serving Size: grams (100g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Cholesterol 30 mg 10%
Sodium 1125 mg 46.9%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.9 mcg 19.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 172 mg 4.9%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 0.6 mg 4%