Waitrose, Poached Salmon Prawn and Rocket Sandwich, Boneless, Skinless Centre Cut Filet
✓
Pack166 g

Calories in 1 Pack (166 g)
308.8 calories, 74.7 from fat
 
Carbs
38.2 g
 
Proteins
18.3 g
 
Fat
8.3 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Poached Salmon Prawn and Rocket Sandwich, Boneless, Skinless Centre Cut Filet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Waitrose, Poached Salmon Prawn and Rocket Sandwich, Boneless, Skinless Centre Cut Filet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
13%
Carbs
13%
Fiber
13%
Fat
18%
Saturated Fat
10%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Poached Salmon Prawn and Rocket Sandwich, Boneless, Skinless Centre Cut Filet

Serving Size: Pack (166g)

* Amount Per Serving
Calories 308.8 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 3.7 g 18.4%
Cholesterol 29.4 mg 9.8%
Sodium 749.2 mg 31.2%
Total Carbohydrate 38.2 g 12.7%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.5%
 
Vitamins
Vitamin A 293.8 IU 5.9%
Vitamin B6 0.4 mg 21%
Vitamin B12 0.8 mcg 13%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.3 mcg 24.1%
 
Minerals
Calcium (Ca) 146.9 mg 14.7%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 227.4 mg 22.7%
Selenium (Se) 27.4 mcg 39.1%
Zinc (Zn) 2.5 mg 16.4%