Waitrose, Prawn and Watercress Salad Sandwich, Love Life
✓
Packet200 g

Calories in 1 packet (200 g)
279 calories, 39.6 from fat
 
Carbs
40.8 g
 
Proteins
17 g
 
Fat
4.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Prawn and Watercress Salad Sandwich, Love Life has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Waitrose, Prawn and Watercress Salad Sandwich, Love Life contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
14%
Carbs
17%
Fiber
7%
Fat
5%
Saturated Fat
6%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Prawn and Watercress Salad Sandwich, Love Life

Serving Size: packet (200g)

* Amount Per Serving
Calories 279 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 1 g 5%
Cholesterol 14.1 mg 5.6%
Sodium 1.7 mg 0.1%
Total Carbohydrate 40.8 g 13.6%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 0 g 0%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 1408 IU 28.2%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 33.8 mg 56.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 540 mg 16%
Phosphorus (P) 208 mg 20.8%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 1.9 mg 12.5%