Waitrose, Prawn Marie Rose Sandwich, Store Package
✓
Pack164 g

Calories in 1 Pack (164 g)
303.4 calories, 117.9 from fat
 
Carbs
27.9 g
 
Proteins
14.8 g
 
Fat
13.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Prawn Marie Rose Sandwich, Store Package has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Phosphorus (a vital part of the body growth process).
  • Waitrose, Prawn Marie Rose Sandwich, Store Package contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
13%
Fiber
20%
Fat
7%
Saturated Fat
14%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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101 min
40 min
76 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Prawn Marie Rose Sandwich, Store Package

Serving Size: Pack (164g)

* Amount Per Serving
Calories 303.4 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 1.4 g 6.9%
Cholesterol 41 mg 13.7%
Sodium 646.8 mg 27.7%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 0 g 0%
Protein 14.8 g 29.5%
 
Vitamins
Vitamin A 231.2 IU 4.6%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 13.9 mg 23.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23.5 mcg 29.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.9 mg 8.3%
Phosphorus (P) 206.6 mg 20.7%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 1.9 mg 12.7%