Waitrose, Prawn Mayonnaise Oatmeal Bread Sandwich, Country Kitchen
✓
Pack180 g

Calories in 1 Pack (180 g)
462.6 calories, 243 from fat
 
Carbs
36 g
 
Proteins
18 g
 
Fat
27 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Prawn Mayonnaise Oatmeal Bread Sandwich, Country Kitchen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps prevent cancer).
  • Waitrose, Prawn Mayonnaise Oatmeal Bread Sandwich, Country Kitchen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
22%
Fiber
42%
Fat
43%
Saturated Fat
19%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
154 min
62 min
116 min
185 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Prawn Mayonnaise Oatmeal Bread Sandwich, Country Kitchen

Serving Size: Pack (180g)

* Amount Per Serving
Calories 462.6 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 8.6 g 43.2%
Cholesterol 57.6 mg 19.2%
Sodium 1231.2 mg 51.3%
Total Carbohydrate 36 g 12%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 720 IU 14.4%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 3.1 mcg 51.9%
Vitamin C 6.5 mg 10.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 47.1 mg 11.8%
Manganese (Mn) 0.3 mg 14.5%
Potassium (K) 415.8 mg 11.9%
Phosphorus (P) 360.7 mg 36.1%
Selenium (Se) 26.4 mcg 37.7%
Zinc (Zn) 6.1 mg 40.7%