Walkers Shortbread, Weight Watchers On-the-go Chicken, Broccoli And Cheddar Pocket Sandwich, Frozen, Weight Watchers

Package Yields141 g
Serving141 g


Calories in 1 package yields (141 g)
266.5 calories, 54.9 from fat
 
Carbs
39.6 g
 
Proteins
13.4 g
 
Fat
6.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Walkers Shortbread, Weight Watchers On-the-go Chicken, Broccoli And Cheddar Pocket Sandwich, Frozen, Weight Watchers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Walkers Shortbread, Weight Watchers On-the-go Chicken, Broccoli And Cheddar Pocket Sandwich, Frozen, Weight Watchers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
Medium
Density
(3.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
13%
Carbs
0%
Fiber
9%
Fat
9%
Saturated Fat
5%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walkers Shortbread, Weight Watchers On-the-go Chicken, Broccoli And Cheddar Pocket Sandwich, Frozen, Weight Watchers

Serving Size: package yields (141g)

* Amount Per Serving
Calories 266.5 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 1.8 g 9%
Cholesterol 14.1 mg 4.7%
Sodium 387.8 mg 16.2%
Total Carbohydrate 39.6 g 13.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.4 g 26.8%
 
Vitamins
Vitamin A 235.5 IU 4.7%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23 mcg 28.7%
 
Minerals
Calcium (Ca) 91.7 mg 9.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%