Warburton's, Bread, Rolls, Seeded, Sandwich
✓
Roll77 g

Calories in 1 Roll (77 g)
240.2 calories, 69.3 from fat
 
Carbs
31.6 g
 
Proteins
10 g
 
Fat
7.7 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Warburton's, Bread, Rolls, Seeded, Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (helps provide effective digestion).
  • Warburton's, Bread, Rolls, Seeded, Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
0%
Fiber
12%
Fat
15%
Saturated Fat
9%
Cholesterol
23%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Warburton's, Bread, Rolls, Seeded, Sandwich

Serving Size: Roll (77g)

* Amount Per Serving
Calories 240.2 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 3.1 g 15.4%
Cholesterol 26.9 mg 9%
Sodium 562.1 mg 23.4%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 0 g 0%
Sugars (Added) 5.4 g 18%
Protein 10 g 20%
 
Vitamins
Vitamin A 577.5 IU 11.6%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 9.2 mg 15.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 30.8 mg 3.1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.5 mg 5.8%
Phosphorus (P) 113.2 mg 11.3%
Selenium (Se) 13.3 mcg 19%
Zinc (Zn) 0.8 mg 5.4%