Wawa, Ham and Cheese Sandwich, American cheese, margarine, Texas toast bread

✓

Serving

257 g

---

• Wawa, Ham and Cheese Sandwich, American cheese, margarine, Texas toast bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
• Wawa, Ham and Cheese Sandwich, American cheese, margarine, Texas toast bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (18.3 %/cal)

Medium Density (0.5 %/g)

---

54% Protein

13% Carbs

12% Fiber

22% Fat

35%

Saturated Fat

23% Cholesterol

66% Sodium

0%

Added Sugar

---