How many calories in Wawa, Sausage Egg And Cheese Muffin, Hot Grab N Go Sandwiches?

399 calories per serving (154 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Wawa, Sausage Egg And Cheese Muffin, Hot Grab N Go Sandwiches?

30 g. of carbs (10%DV) per serving (154 g.)

How much protein in Wawa, Sausage Egg And Cheese Muffin, Hot Grab N Go Sandwiches?

18 g. of protein (36%DV) per serving (154 g.)

How much fiber in Wawa, Sausage Egg And Cheese Muffin, Hot Grab N Go Sandwiches?

2 g. of fiber (8%DV) per serving (154 g.)

How much saturated fat in Wawa, Sausage Egg And Cheese Muffin, Hot Grab N Go Sandwiches?

g. of saturated fat (%DV) per serving (154 g.)

How much fat in Wawa, Sausage Egg And Cheese Muffin, Hot Grab N Go Sandwiches?

24 g. fat (36.9%DV) per serving (154 g.)

How much sodium in Wawa, Sausage Egg And Cheese Muffin, Hot Grab N Go Sandwiches?

904 g. sodium (🔒%DV) per serving (154 g.)

Wawa, Sausage Egg And Cheese Muffin, Hot Grab N Go Sandwiches Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin A, Calcium, Selenium, Vitamin C, Phosphorus and Vitamin K. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (23% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Is there sugar in Wawa, Sausage Egg And Cheese Muffin, Hot Grab N Go Sandwiches?

0 grams of sugar per serving (154 g.)

How much sugar in Wawa, Sausage Egg And Cheese Muffin, Hot Grab N Go Sandwiches?

0 grams of sugar per serving (154 g.)

Wawa, Sausage Egg And Cheese Muffin, Hot Grab N Go Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin A, Calcium, Selenium, Vitamin C, Phosphorus and Vitamin K.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (23% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 serving (154g)

399 calories / 216 from fat

Carbohydrates

30 g

Proteins

18 g

Fat

24 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(15.4 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 133 min

Jog 53 min

Cleaning 100 min

Child Care 160 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		399 cal
Calories from Fat		216 cal
			% Daily Value
Total Fat		24 g	36.9%
	Saturated Fat	7 g	🔒%
Cholesterol		200 mg	🔒%
Sodium		904 mg	🔒%
Total Carbohydrate		30 g	10%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		18 g	36%

Vitamins
	Vitamin A	3081 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	18.5 mg	🔒%
	Vitamin D	1.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	21.6 mcg	🔒%

Minerals
	Calcium (Ca)	465 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.4 mg	🔒%
	Magnesium (Mg)	30.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	323.4 mg	🔒%
	Phosphorus (P)	292.6 mg	🔒%
	Selenium (Se)	24 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%