How many calories in Wawa, Turkey and Cheese Sandwich, 6?

361 calories per serving (257 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Wawa, Turkey and Cheese Sandwich, 6?

42 g. of carbs (14%DV) per serving (257 g.)

How much protein in Wawa, Turkey and Cheese Sandwich, 6?

25 g. of protein (50%DV) per serving (257 g.)

How much fiber in Wawa, Turkey and Cheese Sandwich, 6?

3 g. of fiber (12%DV) per serving (257 g.)

How much saturated fat in Wawa, Turkey and Cheese Sandwich, 6?

g. of saturated fat (%DV) per serving (257 g.)

How much fat in Wawa, Turkey and Cheese Sandwich, 6?

12 g. fat (18.5%DV) per serving (257 g.)

How much sodium in Wawa, Turkey and Cheese Sandwich, 6?

1657 g. sodium (🔒%DV) per serving (257 g.)

Wawa, Turkey and Cheese Sandwich, 6 Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (24.8%/cal) - a good source of Selenium, Iron, Vitamin B12, Zinc, Potassium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g).

Is there sugar in Wawa, Turkey and Cheese Sandwich, 6?

0 grams of sugar per serving (257 g.)

How much sugar in Wawa, Turkey and Cheese Sandwich, 6?

0 grams of sugar per serving (257 g.)

Wawa, Turkey and Cheese Sandwich, 6"

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (24.8%/cal) - a good source of Selenium, Iron, Vitamin B12, Zinc, Potassium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g).

Calories in 1 serving (257g)

361 calories / 108 from fat

Carbohydrates

42 g

Proteins

25 g

Fat

12 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(24.8 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 120 min

Jog 48 min

Cleaning 90 min

Child Care 144 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		361 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18.5%
	Saturated Fat	5 g	🔒%
Cholesterol		55 mg	🔒%
Sodium		1657 mg	🔒%
Total Carbohydrate		42 g	14%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		25 g	50%

Vitamins
	Vitamin A	61 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	3.9 mcg	🔒%
	Vitamin C	12 mg	🔒%
	Vitamin D	0.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.3 mcg	🔒%

Minerals
	Calcium (Ca)	22 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	13 mg	🔒%
	Magnesium (Mg)	56.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1447.9 mg	🔒%
	Phosphorus (P)	375.2 mg	🔒%
	Selenium (Se)	57.1 mcg	🔒%
	Zinc (Zn)	9.2 mg	🔒%