Wawa, Turkey and Cheese Sandwich, With Salt
✓
Serving257 g
✓
Serving257 g

Calories in 1 serving (257 g)
361 calories, 108 from fat
 
Carbs
42 g
 
Proteins
25 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Turkey and Cheese Sandwich, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients) and Phosphorus (a vital part of the body growth process).
  • Wawa, Turkey and Cheese Sandwich, With Salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
14%
Carbs
12%
Fiber
19%
Fat
25%
Saturated Fat
18%
Cholesterol
69%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Turkey and Cheese Sandwich, With Salt

Serving Size: serving (257g)

* Amount Per Serving
Calories 361 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Cholesterol 55 mg 18.3%
Sodium 1657 mg 69%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 61 IU 1.2%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 3.9 mcg 65.5%
Vitamin C 12 mg 20%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 22 mg 2.2%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 13 mg 72.2%
Magnesium (Mg) 56.5 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1447.9 mg 39.8%
Phosphorus (P) 375.2 mg 37.5%
Selenium (Se) 57.1 mcg 81.5%
Zinc (Zn) 9.2 mg 61.3%