Wawa, Turkey Sandwich, 6

Serving271 g


Calories in 1 serving (271 g)
297 calories, 45 from fat
 
Carbs
43 g
 
Proteins
25 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Turkey Sandwich, 6" has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wawa, Turkey Sandwich, 6" contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
14%
Carbs
12%
Fiber
8%
Fat
8%
Saturated Fat
15%
Cholesterol
65%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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99 min
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119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Turkey Sandwich, 6"

Serving Size: serving (271g)

* Amount Per Serving
Calories 297 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.6 g 8.1%
Cholesterol 46 mg 15.3%
Sodium 1570 mg 65.4%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 619 IU 12.4%
Vitamin B6 0.6 mg 30.6%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 7 mg 11.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.1 mcg 53.9%
 
Minerals
Calcium (Ca) 38.8 mg 3.9%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 466.1 mg 13.3%
Phosphorus (P) 292.7 mg 29.3%
Selenium (Se) 40.4 mcg 57.7%
Zinc (Zn) 1.6 mg 10.8%