Wegmans, Bbq Chicken Pizza Gourmet, Baked Sandwiches

Wegmans, Bbq Chicken Pizza Gourmet, Baked Sandwiches


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus, Selenium, Copper and Vitamin B12.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g).

Calories in 1 slice (210g)

470 calories / 108 from fat


 
Carbohydrates
64 g
 
Proteins
26 g
 
Fat
12 g
 
Saturated Fat
6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.2 cal/g)
Nutrition Density
High Density
(11 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 157 min
Burn calories with Jogging
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Cleaning 118 min
Burn calories with Child Care
Child Care 188 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Bbq Chicken Pizza Gourmet, Baked Sandwiches

Serving Size: slice (210g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 6 g 🔒%
Cholesterol 45 mg 🔒%
Sodium 1070 mg 🔒%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 2 g 8%
Sugars (Added) 10.5 g 🔒%
Protein 26 g 52%
 
Vitamins
Vitamin A 100 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1.3 mcg 🔒%
Vitamin C 3.6 mg 🔒%
Vitamin D 0.6 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 11.6 mcg 🔒%
 
Minerals
Calcium (Ca) 200 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 3.6 mg 🔒%
Magnesium (Mg) 27.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 716.1 mg 🔒%
Selenium (Se) 31.5 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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