Wegmans, Portobello Mushroom Sandwiches , Hot Line

Serving269 g


Calories in 1 serving (269 g)
380 calories, 171 from fat
 
Carbs
45 g
 
Proteins
11 g
 
Fat
19 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Portobello Mushroom Sandwiches , Hot Line has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Wegmans, Portobello Mushroom Sandwiches , Hot Line contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
15%
Carbs
16%
Fiber
29%
Fat
18%
Saturated Fat
3%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Portobello Mushroom Sandwiches , Hot Line

Serving Size: serving (269g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 10 mg 3.3%
Sodium 650 mg 27.1%
Total Carbohydrate 45 g 15%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.8 mg 39.1%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 12 mg 20%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 16.9 mcg 21.2%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 64.6 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 416.8 mg 11.4%
Phosphorus (P) 573 mg 57.3%
Selenium (Se) 52.2 mcg 74.6%
Zinc (Zn) 2.4 mg 16%