How many calories in Wegmans, Roast Beef Sandwich, With Cheese?

473.4 calories per sandwich (176 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Wegmans, Roast Beef Sandwich, With Cheese?

45.4 g. of carbs (15.1%DV) per sandwich (176 g.)

How much protein in Wegmans, Roast Beef Sandwich, With Cheese?

32.2 g. of protein (64.5%DV) per sandwich (176 g.)

How much fiber in Wegmans, Roast Beef Sandwich, With Cheese?

0 g. of fiber (0%DV) per sandwich (176 g.)

How much saturated fat in Wegmans, Roast Beef Sandwich, With Cheese?

g. of saturated fat (%DV) per sandwich (176 g.)

How much fat in Wegmans, Roast Beef Sandwich, With Cheese?

18 g. fat (27.7%DV) per sandwich (176 g.)

How much sodium in Wegmans, Roast Beef Sandwich, With Cheese?

1633.3 g. sodium (🔒%DV) per sandwich (176 g.)

Wegmans, Roast Beef Sandwich, With Cheese Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (12%/cal) - a good source of Selenium, Phosphorus, Zinc, Vitamin B12, Iron and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (37% of DV/100g). Relatively high in saturated fat (26% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Wegmans, Roast Beef Sandwich, With Cheese?

0 grams of sugar per sandwich (176 g.)

How much sugar in Wegmans, Roast Beef Sandwich, With Cheese?

0 grams of sugar per sandwich (176 g.)

Wegmans, Roast Beef Sandwich, With Cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (12%/cal) - a good source of Selenium, Phosphorus, Zinc, Vitamin B12, Iron and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (37% of DV/100g). Relatively high in saturated fat (26% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 sandwich (176g)

473.4 calories / 162 from fat

Carbohydrates

45.4 g

Proteins

32.2 g

Fat

18 g

Saturated Fat

9 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(12 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 158 min

Jog 63 min

Cleaning 118 min

Child Care 189 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		473.4 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27.7%
	Saturated Fat	9 g	🔒%
Cholesterol		77.4 mg	🔒%
Sodium		1633.3 mg	🔒%
Total Carbohydrate		45.4 g	15.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		32.2 g	64.5%

Vitamins
	Vitamin A	193.6 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	2.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	9.2 mcg	🔒%

Minerals
	Calcium (Ca)	183 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	5.1 mg	🔒%
	Magnesium (Mg)	40.5 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	345 mg	🔒%
	Phosphorus (P)	401.3 mg	🔒%
	Selenium (Se)	34.3 mcg	🔒%
	Zinc (Zn)	5.4 mg	🔒%