Wegmans, Roast Beef Sandwich, With Cheese
✓
Sandwich176 g

Calories in 1 sandwich (176 g)
473.4 calories, 162 from fat
 
Carbs
45.4 g
 
Proteins
32.2 g
 
Fat
18 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Roast Beef Sandwich, With Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
  • Wegmans, Roast Beef Sandwich, With Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
15%
Carbs
0%
Fiber
28%
Fat
45%
Saturated Fat
26%
Cholesterol
68%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Roast Beef Sandwich, With Cheese

Serving Size: sandwich (176g)

* Amount Per Serving
Calories 473.4 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 9 g 45.1%
Cholesterol 77.4 mg 25.8%
Sodium 1633.3 mg 68.1%
Total Carbohydrate 45.4 g 15.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.2 g 64.5%
 
Vitamins
Vitamin A 193.6 IU 3.9%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 2.1 mcg 34.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.4%
 
Minerals
Calcium (Ca) 183 mg 18.3%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 5.1 mg 28.1%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0.3 mg 15.6%
Potassium (K) 345 mg 9.9%
Phosphorus (P) 401.3 mg 40.1%
Selenium (Se) 34.3 mcg 49%
Zinc (Zn) 5.4 mg 35.8%