Weight Watchers, Ice Cream Sandwiches, Vanilla Bean & Dutch Chocolate, Snack Size
✓
Grams100 g

Calories in 1 grams (100 g)
80 calories, 9 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Ice Cream Sandwiches, Vanilla Bean & Dutch Chocolate, Snack Size has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Weight Watchers, Ice Cream Sandwiches, Vanilla Bean & Dutch Chocolate, Snack Size contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(33.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
1%
Cholesterol
3%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Ice Cream Sandwiches, Vanilla Bean & Dutch Chocolate, Snack Size

Serving Size: grams (100g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 75 mg 3.1%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 6 g 20%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 2.4 mcg 39.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 217 mg 21.7%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 1 mg 6.7%