Weight Watchers Smart Ones Smart Anytime Mini Cheeseburger, 14.76 oz
✓
Cheeseburger107 g
✓
Wendy''s Kid''s Meal Cheeseburger122 g

Calories in 1 cheeseburger (107 g)
290.7 calories, 109.8 from fat
 
Carbs
32.1 g
 
Proteins
13.8 g
 
Fat
12.2 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Smart Anytime Mini Cheeseburger, 14.76 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps prevent formation of kidney stones).
  • Weight Watchers Smart Ones Smart Anytime Mini Cheeseburger, 14.76 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
18%
Fiber
19%
Fat
23%
Saturated Fat
8%
Cholesterol
23%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Smart Anytime Mini Cheeseburger, 14.76 oz

Serving Size: cheeseburger (107g)

* Amount Per Serving
Calories 290.7 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 4.6 g 23%
Cholesterol 23 mg 7.7%
Sodium 550.8 mg 23%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 2.1 g 7.1%
Protein 13.8 g 27.5%
 
Vitamins
Vitamin A 53.5 IU 1.1%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 27.8 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.7 mg 6%
Phosphorus (P) 172.3 mg 17.2%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 2.7 mg 17.8%