Weight Watchers Smart Ones Smart Beginnings Canadian Style Turkey Bacon English Muffin Sandwiches, 4.0 oz, 6 count
✓
Great Starts Sandwich (4.4 Oz)125 g
✓
Sandwich130 g
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McDonald''s McMuffin135 g
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Jack-in-the-Box Breakfast Jack126 g

Calories in 1 Great Starts sandwich (4.4 oz) (125 g)
231 calories, 59.4 from fat
 
Carbs
29.7 g
 
Proteins
14.3 g
 
Fat
6.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Smart Beginnings Canadian Style Turkey Bacon English Muffin Sandwiches, 4.0 oz, 6 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Weight Watchers Smart Ones Smart Beginnings Canadian Style Turkey Bacon English Muffin Sandwiches, 4.0 oz, 6 count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
10%
Carbs
4%
Fiber
10%
Fat
3%
Saturated Fat
7%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Smart Beginnings Canadian Style Turkey Bacon English Muffin Sandwiches, 4.0 oz, 6 count

Serving Size: Great Starts sandwich (4.4 oz) (125g)

* Amount Per Serving
Calories 231 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 0.6 g 2.8%
Cholesterol 22 mg 7.3%
Sodium 561 mg 23.4%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 122.5 IU 2.5%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1 mcg 16.9%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.3 mg 6.2%
Phosphorus (P) 250 mg 25%
Selenium (Se) 37.9 mcg 54.1%
Zinc (Zn) 1.6 mg 10.8%