Weight Watchers Smart Ones Smart Beginnings Turkey Sausage English Muffin Sandwich, 8.66 oz
✓
Sandwich114 g
✓
McDonald''s McMuffin114 g

Calories in 1 sandwich (114 g)
212.4 calories, 66.6 from fat
 
Carbs
24 g
 
Proteins
12.9 g
 
Fat
7.4 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Smart Beginnings Turkey Sausage English Muffin Sandwich, 8.66 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (reduces the symptoms of arthritis).
  • Weight Watchers Smart Ones Smart Beginnings Turkey Sausage English Muffin Sandwich, 8.66 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
8%
Carbs
7%
Fiber
11%
Fat
14%
Saturated Fat
9%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Smart Beginnings Turkey Sausage English Muffin Sandwich, 8.66 oz

Serving Size: sandwich (114g)

* Amount Per Serving
Calories 212.4 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 2.8 g 13.9%
Cholesterol 27.7 mg 9.2%
Sodium 452.5 mg 18.9%
Total Carbohydrate 24 g 8%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 63.8 IU 1.3%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.1 mg 5.8%
Phosphorus (P) 191.5 mg 19.2%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 1.4 mg 9%