WeightWatchers Smart Ones Smart Anytime Chicken Slider, 2.45 oz, 2 count
✓
Sandwich126 g
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Chick-fil-A Sandwich170 g
✓
McDonald''s Sandwich161 g

Calories in 1 sandwich (126 g)
378.4 calories, 145.8 from fat
 
Carbs
37.8 g
 
Proteins
16.2 g
 
Fat
16.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • WeightWatchers Smart Ones Smart Anytime Chicken Slider, 2.45 oz, 2 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Iron (plays a key role in providing strength to the immune system).
  • WeightWatchers Smart Ones Smart Anytime Chicken Slider, 2.45 oz, 2 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
22%
Fiber
25%
Fat
5%
Saturated Fat
9%
Cholesterol
26%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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126 min
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151 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

WeightWatchers Smart Ones Smart Anytime Chicken Slider, 2.45 oz, 2 count

Serving Size: sandwich (126g)

* Amount Per Serving
Calories 378.4 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 0.9 g 4.5%
Cholesterol 27 mg 9%
Sodium 612.6 mg 25.5%
Total Carbohydrate 37.8 g 12.6%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 2.5 g 8.4%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0.2 mcg 4%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.6 mg 8.4%
Phosphorus (P) 243.2 mg 24.3%
Selenium (Se) 26.5 mcg 37.8%
Zinc (Zn) 0.9 mg 6%