How many calories in Wendy's 1/4 LB Single, with cheese?

739.7 calories per (1/4 lb) cheeseburger (276 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Wendy's 1/4 LB Single, with cheese?

48.9 g. of carbs (16.3%DV) per (1/4 lb) cheeseburger (276 g.)

How much protein in Wendy's 1/4 LB Single, with cheese?

37.8 g. of protein (75.6%DV) per (1/4 lb) cheeseburger (276 g.)

How much fiber in Wendy's 1/4 LB Single, with cheese?

3 g. of fiber (12.1%DV) per (1/4 lb) cheeseburger (276 g.)

How much saturated fat in Wendy's 1/4 LB Single, with cheese?

g. of saturated fat (%DV) per (1/4 lb) cheeseburger (276 g.)

How much fat in Wendy's 1/4 LB Single, with cheese?

43.6 g. fat (67.1%DV) per (1/4 lb) cheeseburger (276 g.)

How much sodium in Wendy's 1/4 LB Single, with cheese?

1283.4 g. sodium (🔒%DV) per (1/4 lb) cheeseburger (276 g.)

Wendy's 1/4 LB Single, with cheese Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium, Vitamin K, Vitamin B12, Zinc, Iron and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (27% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Is there sugar in Wendy's 1/4 LB Single, with cheese?

5.5 grams of sugar per (1/4 lb) cheeseburger (276 g.)

How much sugar in Wendy's 1/4 LB Single, with cheese?

5.5 grams of sugar per (1/4 lb) cheeseburger (276 g.)

Wendy's 1/4 LB Single, with cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium, Vitamin K, Vitamin B12, Zinc, Iron and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (27% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Calories in 1 (1/4 lb) cheeseburger (276g)

739.7 calories / 392.4 from fat

Carbohydrates

48.9 g

Proteins

37.8 g

Fat

43.6 g

Saturated Fat

15.9 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(10.3 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 247 min

Jog 99 min

Cleaning 185 min

Child Care 296 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		739.7 cal
Calories from Fat		392.4 cal
			% Daily Value
Total Fat		43.6 g	67.1%
	Saturated Fat	15.9 g	🔒%
Cholesterol		140.8 mg	🔒%
Sodium		1283.4 mg	🔒%
Total Carbohydrate		48.9 g	16.3%
	Dietary Fiber	3 g	12.1%
	Sugars (Added)	5.5 g	🔒%
Protein		37.8 g	75.6%

Vitamins
	Vitamin A	460 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	2.6 mcg	🔒%
	Vitamin C	3 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	39.2 mcg	🔒%

Minerals
	Calcium (Ca)	201.5 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	6.3 mg	🔒%
	Magnesium (Mg)	49.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	574.1 mg	🔒%
	Phosphorus (P)	345 mg	🔒%
	Selenium (Se)	45.5 mcg	🔒%
	Zinc (Zn)	6.2 mg	🔒%