Wendy's, American Cheese Jr., Sandwich Components
✓
Slice12 g

Calories in 1 slice (12 g)
45 calories, 31.5 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, American Cheese Jr., Sandwich Components have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Wendy's, American Cheese Jr., Sandwich Components contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (33% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (104% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
3%
Fiber
5%
Fat
13%
Saturated Fat
3%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, American Cheese Jr., Sandwich Components

Serving Size: slice (12g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2.5 g 12.5%
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 10 mg 0.3%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%