Wendy's, Dave's Hot 'N Juicy 1/2 lb. Hamburger, Double, Leaves of Lettuce are Substituted for Hamburger Buns

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Grams

100 g

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• Wendy's, Dave's Hot 'N Juicy 1/2 lb. Hamburger, Double, Leaves of Lettuce are Substituted for Hamburger Buns have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
• Wendy's, Dave's Hot 'N Juicy 1/2 lb. Hamburger, Double, Leaves of Lettuce are Substituted for Hamburger Buns contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (96% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.4 cal/g)

Medium Density (4.7 %/cal)

Very High Density (2.5 %/g)

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96% Protein

14% Carbs

12% Fiber

77% Fat

100%

Saturated Fat

60% Cholesterol

63% Sodium

27%

Added Sugar

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