Wendy's Double Hamburger
✓
Double Hamburger333 g
✓
Carl''s Jr. Hamburger345 g
✓
Wendy''s Sandwich292 g
✓
Burger King Sandwich374 g

Calories in 1 double hamburger (333 g)
839.2 calories, 468.9 from fat
 
Carbs
45.8 g
 
Proteins
46.4 g
 
Fat
52.1 g
 
Sat. Fat
19.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Double Hamburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Wendy's Double Hamburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
15%
Carbs
19%
Fiber
80%
Fat
96%
Saturated Fat
51%
Cholesterol
40%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Double Hamburger

Serving Size: double hamburger (333g)

* Amount Per Serving
Calories 839.2 cal
Calories from Fat 468.9 cal
% Daily Value
Total Fat 52.1 g 80.2%
Saturated Fat 19.2 g 96.1%
Cholesterol 153.2 mg 51.1%
Sodium 962.4 mg 40.1%
Total Carbohydrate 45.8 g 15.3%
Dietary Fiber 4.7 g 18.6%
Sugars (Added) 3.3 g 11.1%
Protein 46.4 g 92.8%
 
Vitamins
Vitamin A 66.6 IU 1.3%
Vitamin B6 0.4 mg 19%
Vitamin B12 4.6 mcg 76%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 47 mcg 58.7%
 
Minerals
Calcium (Ca) 116.6 mg 13.3%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 9.3 mg 51.8%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 639.4 mg 18.3%
Phosphorus (P) 369.6 mg 37%
Selenium (Se) 66.9 mcg 95.6%
Zinc (Zn) 10 mg 66.6%