Wendy's Double Jr. Cheeseburger Deluxe
✓
Double Cheeseburger225 g
✓
Wendy''s Double Jr. Cheeseburger Deluxe186 g

Calories in 1 double cheeseburger (225 g)
573.8 calories, 305.1 from fat
 
Carbs
36.9 g
 
Proteins
29 g
 
Fat
33.9 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Double Jr. Cheeseburger Deluxe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
  • Wendy's Double Jr. Cheeseburger Deluxe contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
12%
Carbs
8%
Fiber
52%
Fat
64%
Saturated Fat
31%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Double Jr. Cheeseburger Deluxe

Serving Size: double cheeseburger (225g)

* Amount Per Serving
Calories 573.8 cal
Calories from Fat 305.1 cal
% Daily Value
Total Fat 33.9 g 52.1%
Saturated Fat 12.8 g 64.1%
Cholesterol 92.3 mg 30.8%
Sodium 1098 mg 45.7%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 29 g 58.1%
 
Vitamins
Vitamin A 255 IU 5.1%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 2.5 mcg 42%
Vitamin C 4.3 mg 7.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 29 mcg 36.3%
 
Minerals
Calcium (Ca) 398.3 mg 40.5%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 429.8 mg 12.3%
Phosphorus (P) 375.8 mg 37.6%
Selenium (Se) 36.9 mcg 52.7%
Zinc (Zn) 4.9 mg 32.9%