Wendy's Double Stack without cheese
✓
Double Hamburger164 g
✓
Wendy''s Double Stack132 g

Calories in 1 double hamburger (164 g)
382.1 calories, 151.2 from fat
 
Carbs
34.5 g
 
Proteins
21.6 g
 
Fat
16.8 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Double Stack without cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Wendy's Double Stack without cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
12%
Carbs
7%
Fiber
26%
Fat
32%
Saturated Fat
19%
Cholesterol
33%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Double Stack without cheese

Serving Size: double hamburger (164g)

* Amount Per Serving
Calories 382.1 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 6.4 g 31.9%
Cholesterol 55.8 mg 18.6%
Sodium 780.6 mg 32.5%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 3.3 g 10.9%
Protein 21.6 g 43.1%
 
Vitamins
Vitamin A 21.9 IU 0.4%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 1.9 mcg 31.2%
Vitamin C 1.8 mg 3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.3%
 
Minerals
Calcium (Ca) 121.4 mg 11.5%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 347.7 mg 9.9%
Phosphorus (P) 187 mg 18.7%
Selenium (Se) 28 mcg 40.1%
Zinc (Zn) 3.8 mg 25.3%