Wendy's, Dr. Pepper, Sandwiches
✓
Medium Drink499 g
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Small Drink312 g
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Large Drink655 g
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Kids' Meal Drink187 g
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Value Drink250 g

Calories in 1 medium drink (499 g)
200 calories, 0 from fat
 
Carbs
55 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Dr. Pepper, Sandwiches have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Wendy's, Dr. Pepper, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(29.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
18%
Carbs
21%
Fiber
6%
Fat
7%
Saturated Fat
9%
Cholesterol
2%
Sodium
150%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Dr. Pepper, Sandwiches

Serving Size: medium drink (499g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 6.1%
Saturated Fat 1.3 g 6.5%
Cholesterol 26.4 mg 8.8%
Sodium 50 mg 2.1%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 44.9 g 149.7%
Protein 0 g 31.6%
 
Vitamins
Vitamin A 4620.4 IU 92.4%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0 mcg 0%
Vitamin C 46.1 mg 76.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 79.2 mg 7.9%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0.4 mg 17.7%
Potassium (K) 767.7 mg 21.9%
Phosphorus (P) 94.8 mg 9.5%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.3 mg 2.3%