How many calories in Wendy's, Fish Sandwich, Sandwiches?

480 calories per serving (186 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Wendy's, Fish Sandwich, Sandwiches?

50 g. of carbs (16.7%DV) per serving (186 g.)

How much protein in Wendy's, Fish Sandwich, Sandwiches?

17 g. of protein (34%DV) per serving (186 g.)

How much fiber in Wendy's, Fish Sandwich, Sandwiches?

2 g. of fiber (8%DV) per serving (186 g.)

How much saturated fat in Wendy's, Fish Sandwich, Sandwiches?

g. of saturated fat (%DV) per serving (186 g.)

How much fat in Wendy's, Fish Sandwich, Sandwiches?

24 g. fat (36.9%DV) per serving (186 g.)

How much sodium in Wendy's, Fish Sandwich, Sandwiches?

980 g. sodium (🔒%DV) per serving (186 g.)

Wendy's, Fish Sandwich, Sandwiches Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium, Vitamin K, Phosphorus and Vitamin B12. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (18% of DV/100g).

Is there sugar in Wendy's, Fish Sandwich, Sandwiches?

0 grams of sugar per serving (186 g.)

How much sugar in Wendy's, Fish Sandwich, Sandwiches?

0 grams of sugar per serving (186 g.)

Wendy's, Fish Sandwich, Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium, Vitamin K, Phosphorus and Vitamin B12.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (18% of DV/100g).

Calories in 1 serving (186g)

480 calories / 216 from fat

Carbohydrates

50 g

Proteins

17 g

Fat

24 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(8.1 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 160 min

Jog 64 min

Cleaning 120 min

Child Care 192 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		480 cal
Calories from Fat		216 cal
			% Daily Value
Total Fat		24 g	36.9%
	Saturated Fat	4 g	🔒%
Cholesterol		50 mg	🔒%
Sodium		980 mg	🔒%
Total Carbohydrate		50 g	16.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		17 g	34%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	25.3 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	46.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	330 mg	🔒%
	Phosphorus (P)	215.8 mg	🔒%
	Selenium (Se)	33.5 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%