Wendy's, Fix 'N Mix Original Chocolate Frosty, Sandwich Components
✓
Small138 g

Calories in 1 small (138 g)
270 calories, 72 from fat
 
Carbs
44 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Fix 'N Mix Original Chocolate Frosty, Sandwich Components have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
  • Wendy's, Fix 'N Mix Original Chocolate Frosty, Sandwich Components contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
4%
Fiber
12%
Fat
20%
Saturated Fat
7%
Cholesterol
8%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Fix 'N Mix Original Chocolate Frosty, Sandwich Components

Serving Size: small (138g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6.7%
Sodium 190 mg 7.9%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 1 g 4%
Sugars (Added) 26.2 g 87.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 189.1 mg 18.9%
Selenium (Se) 22.8 mcg 32.5%
Zinc (Zn) 2 mg 13.6%