Wendy's fresh mozzarella chicken sandwich
✓
1 Sandwich 28 g

Calories in 1 1 sandwich (28 g)
414.8 calories, 124.2 from fat
 
Carbs
33.6 g
 
Proteins
40.5 g
 
Fat
13.8 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's fresh mozzarella chicken sandwich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.52 cal/oz).
  • Wendy's fresh mozzarella chicken sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (289% of DV/100g), relatively high in carbs (40% of DV/100g) and relatively high in saturated fat (106% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(14.8 cal/g)
NA
(%/cal)
Very High
Density
(4.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
11%
Carbs
0%
Fiber
21%
Fat
30%
Saturated Fat
40%
Cholesterol
37%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's fresh mozzarella chicken sandwich

Serving Size: 1 sandwich (28g)

* Amount Per Serving
Calories 414.8 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.3%
Saturated Fat 5.9 g 29.6%
Cholesterol 118.5 mg 39.5%
Sodium 898.8 mg 37.4%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 0 g 0%
Sugars (Added) 5.3 g 17.7%
Protein 40.5 g 81%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%