Wendy's, Roasted Turkey and Swiss Frescata, Sandwiches
✓
Sandwich267 g

Calories in 1 sandwich (267 g)
480 calories, 180 from fat
 
Carbs
52 g
 
Proteins
25 g
 
Fat
20 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Roasted Turkey and Swiss Frescata, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wendy's, Roasted Turkey and Swiss Frescata, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
17%
Carbs
16%
Fiber
31%
Fat
30%
Saturated Fat
20%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Roasted Turkey and Swiss Frescata, Sandwiches

Serving Size: sandwich (267g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Cholesterol 60 mg 20%
Sodium 1520 mg 63.3%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.8 mg 41.3%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 9 mg 15%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17.9 mcg 22.4%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 61.4 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 700 mg 20%
Phosphorus (P) 379.1 mg 37.9%
Selenium (Se) 52.6 mcg 75.1%
Zinc (Zn) 2 mg 13.4%