Wendy's, Roasted Turkey and Swiss Frescata, Sandwiches
✓
Sandwich267 g

Calories in 1 sandwich (267 g)
480 calories, 180 from fat
 
Carbs
52 g
 
Proteins
25 g
 
Fat
20 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Roasted Turkey and Swiss Frescata, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wendy's, Roasted Turkey and Swiss Frescata, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
17%
Carbs
16%
Fiber
31%
Fat
30%
Saturated Fat
20%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Roasted Turkey and Swiss Frescata, Sandwiches

Serving Size: sandwich (267g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Cholesterol 60 mg 20%
Sodium 1520 mg 63.3%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.8 mg 41.3%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 9 mg 15%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17.9 mcg 22.4%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 61.4 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 700 mg 20%
Phosphorus (P) 379.1 mg 37.9%
Selenium (Se) 52.6 mcg 75.1%
Zinc (Zn) 2 mg 13.4%