Wendy's Spicy Chicken Caesar Salad
✓
1 Salad353 g

Calories in 1 1 salad (353 g)
700 calories, 432 from fat
 
Carbs
30 g
 
Proteins
40 g
 
Fat
48 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Spicy Chicken Caesar Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases) and Manganese (helps regulate the body's metabolism).
  • Wendy's Spicy Chicken Caesar Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
10%
Carbs
24%
Fiber
74%
Fat
75%
Saturated Fat
47%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Spicy Chicken Caesar Salad

Serving Size: 1 salad (353g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 432 cal
% Daily Value
Total Fat 48 g 73.8%
Saturated Fat 15 g 75%
Cholesterol 140 mg 46.7%
Sodium 1450 mg 60.4%
Total Carbohydrate 30 g 10%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 14500 IU 290%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0.8 mg 38.7%
Potassium (K) 130.6 mg 3.7%
Phosphorus (P) 3.5 mg 0.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%