Wendy's Ultimate Chicken Grill
✓
Wendy''s Sandwich242 g

Calories in 1 Wendy''s sandwich (242 g)
481.6 calories, 139.5 from fat
 
Carbs
47 g
 
Proteins
39.7 g
 
Fat
15.5 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Ultimate Chicken Grill has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Wendy's Ultimate Chicken Grill contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
16%
Carbs
26%
Fiber
24%
Fat
29%
Saturated Fat
35%
Cholesterol
44%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Ultimate Chicken Grill

Serving Size: Wendy''s sandwich (242g)

* Amount Per Serving
Calories 481.6 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.9%
Saturated Fat 5.7 g 28.5%
Cholesterol 104.1 mg 34.7%
Sodium 1050.3 mg 43.8%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 6.5 g 26.1%
Sugars (Added) 7.3 g 24.2%
Protein 39.7 g 79.3%
 
Vitamins
Vitamin A 314.6 IU 6.3%
Vitamin B6 0.7 mg 36.9%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 3.6 mg 6.1%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 520.3 mg 53.2%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 106.5 mg 26.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 595.3 mg 17%
Phosphorus (P) 636.5 mg 63.6%
Selenium (Se) 69 mcg 98.5%
Zinc (Zn) 3.2 mg 21.1%